How massage therapy can help
piriformis syndrome and sciaticaMedical Massage — By Mark on December 8, 2009 at 3:27 pm
Piriformis Syndrome is a disorder caused when the piriformis
muscle irritates or compresses the sciatic nerve causing leg pain
(both aching and shooting pains), leg numbness, leg cramps,
reduced hip range of motion and pain deep in the buttocks.
Many people refer to these symptoms as ‘sciatica’. Medical or
neuromuscular massage therapy is a very effective treatment for
piriformis syndrome and is especially helpful when combined with
stretching and exercise.
The piriformis is a small but important muscle located deep in your
backside, beneath the gluteus maximus. The importance of this
muscle is its proximity to the sciatic nerve (the largest nerve in the
body) which supplies the lower extremities with motor and sensory
function. The sciatic nerve runs just under this muscle and, in up to
15% of the population, the sciatic nerve goes directly through the
muscle. When this muscle is over contracted it can compress the
nerve causing you lots of pain and aggravation.
Description and location of Piriformis
The piriformis is a lateral rotator of the hip. This means it is respons-
ible, along with other muscles, for turning your leg to the outside. If
you stand and lift your foot off the ground bending your knee, then
turn your knee towards the outside of your body, you are laterally
rotating your hip. You will find this muscle in the upper middle of your
All muscles are described in part by three characteristics called
origin, insertion, and action. The origin and insertion are the two
main points on your body where the muscle is attached and the
action is movement the muscle performs. These are called the O’s,
I’s, and A’s of the muscle. For the piriformis the O’s, I’s, and A’s are
- Origin – Anterior surface of the sacrum. The sacrum is the
- flattish part of your spine just above your tail bone or coccyx.
- Insertion – Greater trochanter of the femur (the ball shaped
- top of your femur (thigh) bone on the outside of your leg).
- Action – Lateral rotation of the hip (described above) and to
- a lesser extent, abduction of the hip (moving the leg directly
- away from the body to the outside).
If you have symptoms of piriformis syndrome, it is important to be
aware that several other, more serious disorders can cause some
or all of the symptoms mentioned above. These include herniated
discs, spinal stenosis, and more. Always check with your doctor to
diagnose and treat any medical problems.
If you do suffer from piriformis syndrome, medical massage as part
of a comprehensive treatment plan, can eliminate the symptoms in
many patients. As massage “releases” tight muscles, it is obvious
that conditions caused or irritated by tight muscles can effectively be
treated with the proper type of massage therapy. A comprehensive
treatment plan may consist of massage therapy, stretches, proper
nutrition, and in some cases medication and physical therapy.
The most important thing to remember is that in almost all cases
pain can be reduced or eliminated by proper diagnoses and treat-
ment of your condition. Don’t feel you have to suffer with pain
because you have had poor results in the past. This is a very treat-
able condition with medical massage therapy being a critical
element in the overall treatment plan.
IMPORTANT – The above information is general advice only.
You should always consult with a doctor for any specific